How To Keep Your Weight Down in 2017

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One of the most common New Year resolution’s is to lose weight.

Of course, this is a very good target for anyone who is overweight to set, yet many will fail. Here we give you some top tips that will help you to keep on track, allowing you to succeed with your goal. Let’s begin.


Take a look at your diet

Firstly, you should examine your current diet and be clear with how many calories you currently consume. There are many online calculators that can help you to do this. Find out how many calories you should consume based on gender, age and height. If you are overweight, then you will be over-consuming calories (unless you have a health condition).

If you drink full-sugar sodas, then you can switch to the zero sugar alternatives, which will reduce your weekly calorie in-take dramatically. This simple switch is more than worth considering. How about Splenda? You can save many extra calories by switching to this from traditional sugar. Opt for low-calorie options with sauces such as mayonnaise, or simply switch towards mustard, which has less calories.


Limit your carbohydrates

 

This food class can become very addictive, these includes your breads, pastas, biscuits. You might crave them if you’re depressed, so be sure to limit how many you consume. Wholemeal bread is much better than white. Limit these foods and switch to the mentions below, these will be much better for you. With many diets to follow, you might want to opt for a great keto diet guide, for example.


Eat more fresh vegetables and fruit

 

Most vegetables are low in fat, are very filling, healthy and contain low amounts of calories. This is why they are considered one of the best foods out there. They are colourful too. Fruits are also a good option opposed to a full-cream cake, for example. Opt for a banana as your desert. Vegetables and fruits contain many vitamins that keep your body healthy. Classed as superfoods, they are full of antioxidants.


Eat clean protein

If you aren’t a vegetarian, then you should look at eating clean-cuts of meat. If you are on a budget, this isn’t the easiest thing to do, because clean-cuts of meat are often expensive. However, if you shop around, you’re sure to find some great deals – go to your local butcher and supermarket. Red meats have recently been criticised, as they might be linked to increased risks of heart disease. So, chicken and fish are two good examples that should be a part of your diet.


Try supplements

If you aren’t finding it easy, then you will be pleased to read that there are a number of supplements that can assist. Alli is a popular choice, which works by eliminating fat from the foods you eat when you visit the toilet. Caffeine tablets and Raspberry Ketone. There are others, so be sure to research the best options for you.

We hope that these tips have provided you with the necessary tips and ideas to begin your journey to losing weight this year. Be sure to leave your feedback within the comments below to help assist others.

Photo source: Health Spikes


 

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